Virtual sessions across California.
Here, there is room for everything you have been holding back.
Relational, body-informed therapy for women who are ready to feel more grounded, connected, and understood.
The anxiety that has been there since college. The relationship pattern they can name but cannot seem to change. The tightness in the chest before something that should not feel like anything. The way the body keeps holding onto something the mind has tried to move past.
By the time they reach out, they have usually already tried. Therapy that felt like a worksheet. Coping skills that work for a week. Friends and partners who try to help but do not quite get it. They are not looking for another tool. They are looking for someone who will actually sit with them and help them make sense of it.
That is the work I do.
Most of the women who find me have been quietly surviving for years.
Hi, I’m JennyMae.
I am really glad you are here.
If you are reading this, you have probably been scrolling through therapist profiles for a while. And most of them sounded the same. I want you to know that what happens in this practice is personal. I sit with you. I listen to what is underneath the words. I pay attention to what your body is telling us that your mind has not caught up to yet. And I do not rush any of it.
I started JKM Therapy & Wellness because I believe the relationship between you and your therapist is where the real healing happens. Not the techniques. Not the homework. The connection.
That is what I am here to build with you
INDIVIDUAL THERAPY
A space where you can finally slow down, say the things you have been holding back, and start to understand why you feel the way you do. This is where you begin building a real relationship with yourself.
WORK WITH ME 1:1
EMDR THERAPY
EMDR helps your brain finally process what your body has been holding onto for years. If you have done the talking and still feel like something deeper is not moving, this is where that changes.
COUPLES & FAMILY
The way you show up in your relationships is not random. It is connected to something deeper. This work gives you and your partner a space to slow down, stop reacting, and actually understand each other.
How it works
1
Tell me a little about what is going on. I will tell you a little about how I work. We will both know pretty quickly if it feels right.
2
3
We take our time in the first meeting. No checklist. Just a safe space for you to share your story and feel supported.
That is the only thing I will ever ask of you. The rest we figure out together.
