Individual, Couple

& Family Therapy

A space to be authentically you.

I’m here to hold space for you, through the good and the bad. I provide support for a variety of life’s challenges. Anxiety, depression, trauma, stress, relationships, personal growth and beyond… let’s explore it together, so you don’t have to go through it alone.

  • Mindfulness-based

    Mindfulness is a practice that involves intentionally focusing our attention on the present moment without judgment. It emphasizes bringing awareness to thoughts, feelings, and sensations as they arise. Through this practice, we learn to observe our experiences and develop an accepting mindset - gaining clarity and emotional resilience. Mindfulness exercises can lead to improved stress management and decreased depression - ultimately bringing a sense of calm and presence to your daily life.

  • EMDR

    Eye movement desensitization and reprocessing (EMDR) is a gentle yet powerful technique for addressing trauma, anxiety, phobias, depression, and more. During EMDR sessions, we’ll focus on specific memories while using bilateral stimulation, typically through guided eye movements or tapping. This process allows your brain to reprocess distressing information, store disturbing memories more adaptively, and release emotional experiences that are trapped in the nervous system. For many individuals this results in more resolved, peaceful feelings.

  • Relational Therapy

    Relational therapy focuses on the healing power of connection. It’s based on the idea that our earliest relationships shape how we see ourselves, others, and the world around us. In therapy, the relationship itself becomes an important part of the work—offering a safe, supportive space to explore patterns, build trust, and experience being understood in new ways. Through this process, clients often develop greater self-awareness, emotional safety, and more fulfilling relationships both within and outside of therapy.

  • Somatic Therapy

    Somatic therapy is based on the understanding that our experiences are stored not only in our minds but also within our bodies. Through body-oriented techniques, we foster a deeper awareness of our bodies and their sensations. Grounding practices and tools to calm the nervous system are integral parts of this approach, highlighting the inseparable connection between mind and body. Somatic-based techniques are particularly effective in addressing trauma, offering a means to explore and release emotions held within the body. By acknowledging the body's innate ability to heal, somatic therapy provides a safe and supportive space for individuals to reconnect with themselves.

Let's Begin

New Clients

$225 per session
Please reach out to discuss if you may be eligible for a sliding scale rate.

Thrizer

In hopes of making therapy more accessible, I’ve partnered with Thrizer to help make navigating out-of-network benefits feel a little easier. By using the benefits checker, you can explore your out-of-network benefits and receive an estimate of your expected reimbursement. Thrizer can help verify your coverage, manage claims on your behalf, and depending on your plan and deductible, may allow you to pay only your estimated portion of the session cost rather than paying the full fee upfront and waiting for reimbursement. I’m always happy to answer questions and help determine whether this may be a helpful option for you.

Insurance & Out-of-Network Benefits

I have limited insurance-based availability for clients with Aetna. For out-of-network therapy, I provide a monthly Superbill to submit to your insurance for reimbursement. I’ll be here to answer any questions and support you in this process by sharing step-by-step information on how to work with your insurance provider.